Tuesday, November 8, 2011

Another Walmart 5K + Dancing!

Today I ran through a little bit of mist under a lot of clouds from my house to Walmart (walking inside to get some water and deposit a check at my bank branch) and then back with a little jag up to a friend's house to drop off a check.  Probably slightly over a 5K, but close enough.  Oh, and as usual - calling it a "run" is a bit of a stretch, but I "jogged" as much of it as I could and walked the rest.  Did some stretching and core work when I got home.  Then this evening, my friend Stacy dropped by and we did several songs of Just Dance 2 to work up a sweat.  We also added some core work and stretching.