Stacy came over and we decided to mix it up and do some strength work. Turns out P90X's shoulders/biceps/triceps is a whopping 60 min workout that, along with AbRipperX's 16 min kick in the gut, has left my entire upper body sore. I know it is good to work in strength stuff, but it didn't feel quite as good on the whole as getting our sweat on. I also didn't really have heavy enough weights (though given the soreness maybe that is a good thing). Supposed to warm up later so hoping to get in a late afternoon bike ride. Really need to get moving on my work day.
MMNW = 175.6 (up 0.4 from last week - grr).