Today, I finished knocking it out after lunch. I got on my new bike and headed out for a few hills and a fair bit of flats in the industrial area near my house. I got in 11.3 miles for a one-week total of 66.4 miles (nothing like a deadline for motivation, eh?) and a four week total of 112.9 on the bike. Then I headed to the Y to knock out 1000 yards for a four week total of 2.59 miles in the pool. The Vegas trip had rounded out my three week run/walk total to 34.5 miles so I did no running this last week and am looking forward to having a better blend of the three disciplines in the coming week. Already scheduled a run with Susan for Tue. :)
Still a very long way from being a real Ironman, but this event was a fantastic way of getting out of my own way and kickstarting my training for the upcoming season.
Final Totals for CTER 140.6:
Off to send everything to Jason!