But my friend Susan came to the rescue. I was a little worried because yesterday at a school function she asked if I was going to "make" her run today. I told her it depended on how much work I got done Wed. But yesterday afternoon I texted her to ask where and when and how far. She said she needed some good "therapy" time on the Katy Trail so we headed out. Neither of us were really feeling it (that is the Long Slow Ass Run = LSAR), but we sucked it up for the full 8.4 miles. Here we are at the turn around:
|Christina + Missouri River|
|Susan + Missouri River|
|I drive by the bluff behind me every time I go to the survey office in Columbia and this always has the nicest color. |
I was worried the trees wouldn't be pretty this year with the awful drought last summer.
Swim: 14,700 yds / 25,000
Bike: 637.3 mi / 1000
Run: 281.2 mi / 350