I headed up to Jesse James Park - just a couple miles from the hotel. It is a nice little community park with a 1.35 mile paved trail. It goes around a lake and big amphitheater as well as a disc golf course. At 6:15, it was already super muggy even though the temps were in the 70's. But it was just me and a couple of old guys out there. I did the full loop and then the loop that had the cutoff by the lake for a total of 2.0 miles. With a race this weekend, I didn't want to overdo and running is my weak sport.
This morning I repeated the Show Me State Games sprint triathlon for the third time. It was 1/2 mi swim, 15 mi bike and 3.1 mi run. The run course has no shade at all and is always so blasted hot and humid. Storms rolled through yesterday and I'm sure we are at 99% humidity. But thankfully it was still overcast without lightening this morning. Race report will be up tomorrow.
Swimming = 9 mi
Biking = 976.0 miles
Running = 125.9 miles