tag:blogger.com,1999:blog-3660670497459217612.post8435427141947432827..comments2023-05-17T07:44:25.736-05:00Comments on Climbing those hills...: Morning walk/jogTriMOEngrhttp://www.blogger.com/profile/06263218066341525194noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3660670497459217612.post-34024617360480754922011-09-25T18:59:43.966-05:002011-09-25T18:59:43.966-05:00Yea on back to work!Yea on back to work!RockStarTrihttps://www.blogger.com/profile/01819672184842226835noreply@blogger.comtag:blogger.com,1999:blog-3660670497459217612.post-5484726462001524012011-09-25T12:31:47.718-05:002011-09-25T12:31:47.718-05:00If you are new to running, almost anything beyond ...If you are new to running, almost anything beyond a fast walk can be too much. The other thing to consider is your stride. Running badly can be worse than running too much? How are your feet hitting the ground, exactly? Where does your foot strike the ground first? How hard? Often per minute? Is your knee straight or bent? Where is your centre of gravity compared to your foot at the instant you touch down?<br /><br />Running is so simple a child can do it, and so difficult adults have difficulty. Having a more experienced running watching you and advising can make a huge difference.Keithhttps://www.blogger.com/profile/09364395150014197905noreply@blogger.com